Over 25,278 people have already experienced our coaching since 2006!
Multivitamin Drink
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Sports Massage Therapy
18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity
If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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28th April - 1st May
Avillion Port Dickson is an award winning beach resort that fuses traditional architecture with contemporary luxuries.
The Water Chalets offer a perfect hideaway where you can escape the hustle and bustle of city life and take a much needed breather.
Return back to nature and bring awareness back to your 5 senses as you slowly indulge in our 4 days 3 nights Tai Chi retreat program!
Benefits of Tai Chi Retreat
Group Tai Chi
Group retreat is probably the best way to get you motivated and adhere to a training program regime. Our fun, inspiring and totally enjoyable program together with great peers and making new friends. The law of attraction brings in even more positive energy to the group dynamics. You are never alone.
Our group of experienced and dedicated coaches will follow through and ensure each and everyone of the participants will truly enjoy and benefit the entire retreat.
At the end of the retreat, you will find yourself totally changed from within. The only problem you will face is that you do not want to go back!
Benefits of Outdoor Exercise
Tai Chi by the Beach
Outdoor exercises can enhance to a a new dimension to your workout and challenge your body in a slightly different way. As most of us are usually desk bounded in the office, at home or even working out indoors at the gym, training outdoors can create a huge difference.
The sun exposure is great for vitamin D absorption. Also, in the direct transfer of heat and energy, endorphins are released, acting as a mood elevator, which regulates the levels of the stress hormones in the body. Plus enjoy the fresh air by the beach and beautiful sea scenery that you otherwise may not find the time to enjoy.
Pilates
Pilates Bootcamp
Our Pilates bootcamp will get you so motivated and addicted, that gives you a tonner body and feeling so fantastic, you, like everyone who comes to our Pilates bootcamp, will become addicted. Get prepared for a total body transformation as we tone and shape up your posture, strength and core.
TRX Workout
TRX workout is one of the most effective training equipment. It is suitable for people with any fitness level and allows different levels of workout intensity. With more than 1,000 different TRX exercises, there is always something new to trigger all the muscles you never knew they existed. Plus, it's also a great tool for stretching and flexibility training for those who would want to take it easy on their body.
Yoga
Flexibility Training
Improve your flexibility and range of motion through Yoga, giving your muscles and your joints a greater range of motion.
When done correctly, improved flexibility and elasticity can be achieved in a much shorter period of time. With better flexibility, one can expect to perform better and lower risk of injuries.
More than 10 different Group Classes with over
20 hours of pure Fun, Indulgence & Therapies!
From relaxation to flexibility, cardio and strength conditioning exercises, we have so much to offer that you will definitely find one that you would love. Our Tai Chi retreat program is planned to slowly cleanses and relax all the tension and stress to rejuvenate and energize your weary and tired body before we begin to infuse your body with positive Chi energy from our fitness bootcamp as we tone and strengthen those muscles.
- Tai Chi
- Yoga
- Pilates
- TRX Workout
- Qigong
- Aqua Tai Chi
- Beach Workout
- Resistance training
- Functional training
- Core stability and balance
- and much more ...
How to Sign Up
Date: 28th April - 1st May '12Duration: 4 Days 3 Nights
Fees: $730 per pax (Breakfast included, based on 3 person in a room)
Payment: Advance payment via bank transfer
Contact: 9138 4451
For registration,
Email: admin@newagetaichi.com
For professional guidance in your exercise program, engage any of our certified Coach from NewAge and we will teach you the proper execution techniques and customizes different exercise program based on your goals. Before initiating any fitness program, it is always advisable to seek medical clearance and ask for advice and to address any questions or concerns. All the exercises presented on this website are meant for suggestion only and should not be substituted for any form of medical diagnosis or treatment. Participants are at your own risk and should always seek to listen to your own body and stop if you feel giddiness or experience shortness of breath.