Last Updated on 5th Jan 2021
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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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8 Style Tai Chi 一段太极拳(8式)

《一段太极拳》所演术的即是中国武术位制太极拳,“一段”的规定套路。全套10个动作,内容精练,动作柔和均匀,姿势中正平稳,老幼咸宜,人人可练,易于推广,突出了太极拳的健身性和群众怀。

The development of 10 styles Tai Chi Quan is meant for both Tai Chi beginners and amateur practitioners be able to grasp and understand the basic movement steps involved in Tai Chi before advancing to higher level of Tai Chi routines.

In one of the research, it has shown that Tai Chi can help to prevent a decline in functional balance and gait among older people (Mau-Roung, Lin et al., 2006). There is also some evidence that balance training using Tai Chi, can reduce falls in elderly by around one third. (Wolf, SL et al., 1993) In another research, results have shown that Tai Chi had most benefit in preventing several falls. (Cambell, AJ et al., 1997)

动作名称
  1. 起式 – Qi Shi
  2. 卷肱势 – Juan Hong Shi
  3. 搂膝拗步 – Lou Xi Ao Bu
  4. 野马分鬃 – Ye Ma Fen Zong
  5. 云手 – Yun Shou
  6. 金鸡独立 – Jin Ji Du Li
  7. 蹬脚 - Deng Jiao
  8. 揽雀尾 - Lan Jue Wei
  9. 十字手 – Shi Zi Shou
  10. 收势 – Shou Shi