18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity

If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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Kosztel Krisztina
List of Certifications:
- Wudang Ba Duan Jin
- Dao Yin Shu
Instructor Biography
I live and work as a kindergarten teacher. Through my daily work, I have increasingly observed that more children are struggling with emotional and behavioral regulation due to the overwhelming presence of external stimuli. Tension, anxiety, and hyperactivity often manifest as aggression, attention difficulties, or complete withdrawal.
As both an educator and a children’s yoga and Qigong instructor, I strongly believe in the importance of a holistic approach that nurtures harmony between body, mind, and spirit.
I see the integration of Eastern movement practices and kindergarten pedagogy as a valuable therapeutic tool with an important role in modern education. It is an innovative approach where movement serves not only as recreation, but also as a primary somatic tool for emotional regulation and self-awareness. For me, cultivating harmony between body, mind, and spirit is not simply a project, but an ongoing pedagogical presence—one that I believe will remain a cornerstone of my professional journey. I am equally passionate about introducing this effective practice to people of all ages, including children, adults, and fellow educators.
In 2023, I successfully completed Module I of “The Path of Flow” Qigong Instructor Training, organized by Wu Wei Academy and led by Mihály Vadas. In 2024, I successfully completed Module II of the training.
In 2024, I met Adrienn Lengyel, who later founded Phoenix Tai Chi. Since then, our professional connection has continued to grow. Under her guidance, I completed the 3-Level Foundation Program and learned Dong Yue Tai Chi Stick as well as Yang Style Tai Chi Fan. She also prepared me for my examinations, for which I am deeply grateful.
In May 2026, I took both the Dao Yin Shu and Wudang Ba Duan Jin Qigong Instructor practical examinations with Master Yip during the Wudang Summer Training Camp in Budapest, and successfully earned my certification.

Multivitamin Drink
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Sports Massage Therapy