18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity

If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
Read More >>
A Taoist Five-Element Qigong System from Wudang
Wudang Taiyi Five Elements Qigong originates from the Taoist internal cultivation traditions of Wudang Mountain. Rooted in the principles of Five Elements interaction, animal-inspired forms, and qi-guided movement, this system uses five symbolic creatures — Crane, Dragon, Tiger, Snake, and Tortoise — to guide the body, breath, and mind.
Through coordinated movement, breathing, and intention, the practice promotes smooth qi circulation, harmonizes the internal organs, and cultivates balance between body and mind. The training is gentle yet profound, suitable for practitioners of all ages and fitness levels, and serves both as a complete health-preservation method and a foundational practice for Tai Chi and internal martial arts.
🔥 Fire · Crane · Heart
— Calm the mind, unify spirit and awareness
🌿 Wood · Dragon · Liver / Kidneys
— Strengthen the waist, activate vitality
🌍 Earth · Tiger · Spleen & Stomach
— Build strength, stabilize the foundation
⚙️ Metal · Snake · Lungs
— Regulate breathing, enhance flexibility
💧 Water · Tortoise · Kidneys
— Nourish essence, support longevity

Multivitamin Drink
More info >>
More info >>
Sports Massage Therapy