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I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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Wudang Ji Ben Quan
Wudang Basic Fist – Build a Strong Foundation
Every great Tai Chi journey begins with solid roots.
Wudang Basic Fist (武当基本拳) is the essential routine for beginners — it helps to stabilize your steps, coordinate hand and body movements, and lays the groundwork for more advanced forms.
“If your steps are unstable, your fists become chaotic. If your steps are slow, your fists lose power.”
Remember the three alignments of the fist:
Wrists level
Shoulders level
Face level
Your hands move with your body, your steps follow your center.
Strike with structure, and power will come after the form.
武当基本拳简要拳谱（含歌诀）Wudang Basic Fist – Routine Summary
- 预备式 – Preparation Stance
- 起式 – Opening Form
- 马步冲拳 – Horse Stance with Punch
- 左右弓步冲拳 – Left & Right Bow Stance with Punch
- 提膝盘肘（左) – Raise Knee and Wrap Elbow (Left)
- 歇步右冲拳（右）– Resting Stance with Right Punch (Right)
- 转身还原（左）– Turn and Return to Original Position (Left)
- 震步冲拳 – Stomping Step with Punch
- 提膝盘肘（右）– Raise Knee and Wrap Elbow (Right)
- 歇步冲拳（左）– Resting Stance with Punch (Left)
- 转身还原（右）– Turn and Return to Original Position (Right)
- 上步独立冲拳（右）– Step Forward to One-Leg Stance with Punch (Right)
- 仆步架掌（左）– Crouch Stance with Palm Guard (Left)
- 弹踢拍脚 – Spring Kick with Foot Slap
- 上步独立冲拳（左）– Step Forward to One-Leg Stance with Punch (Left)
- 仆步架掌（右）– Crouch Stance with Palm Guard (Right)
- 虚步亮掌 - Empty Stance with Palm Display
- 上步二起脚 - Step Forward with Two Rising Kicks
- 骑马冲肋拳（左）– Horse Stance with Rib Punch (Left)
- 转身弓步冲拳 – Turn around Bow Stance with Punch
- 拍脚弓步冲拳 – Foot Slap with Bow Stance Punch
- 上步跺子脚 - Step Forward with Stomp Kick
- 骑马冲肋拳（右）- Horse Stance with Rib Punch (Right)
- 玄功腿 - Mysterious Power Leg (Spinning Kick Style)
- 托手冲拳- Lift Hands with Punch
- 转身弓步冲拳 - Turn around Bow Stance with Punch
- 踩腿骑马冲肋肘 – Step on Leg into Horse Stance with Rib Elbow Strike
- 收势 – Closing Form