18.5 - 24.9 = Normal
25 - 29.9 = Overweight
> 30 = Obesity

If time permits, I would like to sign up for a proper course. It was good exercise :)
- Beatty Sec
- Beatty Sec
- Beatty Sec
- ICA
- CHIJ St Nicholas Girls School
There were so many moves of self-defense. Coaches are very nice. This rocks!
- Northland Primary
- CHIJ St Nicholas Girls School
Coach make us feel “Taichi"
- Hong Wen School
I want to learn more advanced Taichi.
- Hong Wen School
- Princess Elizabeth Primary
The coach is very good in Wushu, I would like to continue learning.
- Princess Elizabeth Primary
- Princess Elizabeth Primary
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The Two-Handed Sword is a unique sword system developed by renowned Chinese martial artist and film actor Yu Chenghui. Built upon the foundations of traditional Chinese swordsmanship, it represents an innovative evolution of classical Jian (double-edged straight sword) practice. Its most representative form is the “Yu Chenghui Two-Handed Sword Routine”, which embodies decades of martial experience and practical combat understanding.
Chinese swordsmanship has a long and rich history, with the Jian being known as the “Gentleman of Weapons.” Traditionally, sword techniques emphasize agility, precision, and the integration of intention and movement, and are typically practiced with a single hand.
Yu Chenghui, through extensive study of traditional martial arts and combat application, sought to overcome the limitations of one-handed sword practice. By incorporating principles from long weapons and combining them with his deep martial foundation, he developed a two-handed approach that enhances power, structural stability, and combat realism, while still preserving the internal principles of unity between body and sword.
The Yu Chenghui Two-Handed Sword Routine was created under this philosophy, blending traditional essence with a distinctive personal style and modern martial expression.
The system is rooted in traditional sword techniques but refined into a more structured framework. Its foundation lies in four core methods:
- 击(Strike)
- 刺(Thrust)
- 格(Block)
- 洗(Deflect)
From these fundamentals, a wide range of techniques are developed, including drawing, leading, circling, wiping, lifting, pointing, springing, and cutting movements—forming a continuous and integrated offensive-defensive system.
Key technical characteristics include:
- Two-handed grip for increased strength and control
- Whole-body power (integrated force) driven by the waist and hips
- Simultaneous offense and defense within each movement
- Balance of softness and hardness, combining internal and external qualities
The Yu Chenghui Two-Handed Sword Routine is not strictly standardized, and variations may exist across different lineages. However, its core movement names are generally derived from traditional sword terminology, such as:
- 起势(Commencing Form)
- 抽剑(Drawing Sword)
- 带剑(Leading Sword)
- 云剑(Cloud Sword)
- 抹剑(Wiping Sword)
- 提剑(Lifting Sword)
- 点剑(Pointing Sword)
- 崩剑(Springing Sword)
- 撩剑(Rising Cut)
- 刺剑(Thrusting Sword)
- 击剑(Striking Sword)
- 格剑(Blocking Sword)
- 洗剑(Deflecting Sword)
- 转身劈剑(Turning Chop)
- 上步刺剑(Forward Thrust)
- 回身带剑(Turning Draw)
- 收势(Closing Form)
These movements are linked together in a continuous sequence, emphasizing flow, structure, and practical application.
Beyond its martial application, the Two-Handed Sword offers comprehensive physical and mental benefits:
Physical Development
- Improves core strength and full-body coordination
- Enhances upper and lower body integration
- Develops balance and spatial awareness
Martial Application
- Strengthens offensive and defensive transitions
- Improves timing, distance control, and responsiveness
- Cultivates whole-body power (integrated force)
Internal Training
- Emphasizes “intention leads the sword”
- Improves focus and mental clarity
- Promotes unity of body and mind
The overall style of the Yu Chenghui Two-Handed Sword can be summarized as:
- Expansive and powerful in expression
- Balanced between softness and hardness
- Structurally precise with complete power delivery
- Clearly oriented toward practical combat application
Compared to the light and flowing nature of traditional Taiji sword, this system emphasizes heaviness, stability, and force transmission, presenting a distinctive blend of classical tradition and modern martial expression.
The Yu Chenghui Two-Handed Sword Routine represents a significant innovation in Chinese swordsmanship by Yu Chenghui. It preserves the cultural spirit of traditional sword arts while reinforcing their practical combat function, creating a bridge between tradition and contemporary martial practice.
For practitioners, it serves not only as a method of physical training but also as a pathway to deeper understanding of the principles and essence of Chinese swordsmanship.

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