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Clients' Testimonials
I really liked the Taichi session! I thought it was even better than yoga.
If time permits, I would like to sign up for a proper course. It was good exercise :)
Ms Yvonne Yoong, Teacher
- Beatty Sec
Very interesting & though Taichi is a slow impact exercise, it very strenuous.
Ms Jeerah, Teacher
- Beatty Sec
Very enlightening and attractive. Coaches gave clear instruction and well prepared.
Mr Sin Lai Keong, Teacher
- Beatty Sec
Thank you! Great Taichi session, I enjoy so much!
Monica Loh
- ICA
I had fun during the wushu program, and it was good exercise :)
Joy Fu, Student
- CHIJ St Nicholas Girls School
I had a lot of fun. You know I have never experienced something so picturetaking
There were so many moves of self-defense. Coaches are very nice. This rocks!
Harviran Singh, Student
- Northland Primary
Very interesting and a rare opportunity for me to take part. Thumbs up :)
Crystal, Student
- CHIJ St Nicholas Girls School
The main reason I keep coming for Taichi lesson is that I want to be healthy & fit.
Coach make us feel “Taichi"
Qing Wen, Student
- Hong Wen School
It is very good for beginners & the Coaches are very friendly & patient.
I want to learn more advanced Taichi.
Brian, Student
- Hong Wen School
I actually hated wushu but Coach Yip made me like wushu.
Brandon Oh, Student
- Princess Elizabeth Primary
I like learning new movements because it helps my body.
The coach is very good in Wushu, I would like to continue learning.
Jonathan, Student
- Princess Elizabeth Primary
I wish that Coach Yip will come here again to teach us and he is very friendly.
Muliati, Student
- Princess Elizabeth Primary

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双手剑(于承惠)简介

双手剑”是由中国著名武术家、影视武术大师 于承惠 在传统中国剑术基础上创新发展的一套独特剑法体系。其中最具代表性的套路为"双手剑于承惠套路",是其数十年习武经验与技击理念的集中体现。

一、起源与发展

中国剑术历史悠久,“剑”(Jian,双刃直剑)素有“百兵之君”之称,在传统武术与太极体系中占据重要地位。传统剑法多为单手持剑,强调轻灵、飘逸与以意领剑的内在修炼。

于承惠 在深入研究传统剑术与实战应用的基础上,突破传统单手剑的局限,创立了“双手剑”体系。他借鉴长兵器的发力方式,并结合自身武术修为,使剑法更具力量、稳定性与实战性,同时保留了内家武术“身剑合一”的核心理念。

“双手剑于承惠套路”正是在这一理念下创编而成,既承载传统剑术精髓,又具有鲜明的个人风格与时代特色。

二、技术体系与核心剑法

双手剑的核心建立在传统剑术的基础之上,并加以系统化整理。其中最重要的“四大剑法”为:

- 击(Strike)

- 刺(Thrust)

- 格(Block)

- 洗(Deflect)

在此基础上,发展出更为丰富的变化技法,如:抽、带、云、抹、提、点、崩、撩等,形成攻防一体、连贯流畅的剑法体系。

其技术特点包括:

- 双手持剑:增强力量与稳定性

- 整劲发力:以腰胯带动全身力量贯通剑身

- 攻防合一:每一动作兼具进攻与防守

- 刚柔并济:融合内家柔化与外家爆发

三、双手剑于承惠套路名称(示例动作)

“双手剑于承惠套路”并非完全标准化统一套路,不同传承中动作编排略有差异,但其核心动作名称多围绕传统剑法技法展开,常见包括:

- 起势(Commencing Form)

- 抽剑(Drawing Sword)

- 带剑(Leading Sword)

- 云剑(Cloud Sword)

- 抹剑(Wiping Sword)

- 提剑(Lifting Sword)

- 点剑(Pointing Sword)

- 崩剑(Springing Sword)

- 撩剑(Rising Cut)

- 刺剑(Thrusting Sword)

- 击剑(Striking Sword)

- 格剑(Blocking Sword)

- 洗剑(Deflecting Sword)

- 转身劈剑(Turning Chop)

- 上步刺剑(Forward Thrust)

- 回身带剑(Turning Draw)

- 收势(Closing Form)

这些动作通过连贯编排,构成一套结构完整、节奏分明的双手剑套路,强调连续性与实战逻辑。

四、训练价值与功效

双手剑不仅具有武术表现价值,更是一种全面的身心训练方式:

1. 身体层面

- 提升核心力量与整体协调性

- 增强上下肢连动与控制能力

- 改善平衡与空间感

2. 技击层面

- 强化攻防转换意识

- 提升距离感与时机判断

- 培养整体发力(整劲)

3. 内在修炼

- 强调“以意领剑,以气运身”

- 提升专注力与反应能力

- 达到身心合一的训练效果

五、风格特点

双手剑于承惠套路整体风格可概括为:

- 大开大合,气势磅礴”

- 刚柔并济,动静结合

- 结构严谨,发力完整

- 实战导向,攻防清晰

与传统太极剑的轻灵飘逸相比,双手剑更偏向厚重、稳定与力量贯通,展现出一种兼具传统底蕴与现代武术表达的独特魅力。

有节奏的拍打可改善局部与整体微循环,减少气血瘀滞,提高身体代谢能力。

总结

“双手剑于承惠套路”是 于承惠 对中国传统剑术的重要创新与发展。它不仅延续了剑术的文化精神,也强化了技击本质,在传统与现代之间建立起新的表达形式。

对于习练者而言,这套剑法不仅能够提升身体素质与武术能力,更是一条深入理解中国剑术精髓的重要路径。