武当基本拳 – 根基之法，初学者必修

太极之道，根基为先。

武当基本拳是初学者不可或缺的功法，训练稳步，练手法，调动全身，奠定进阶套路的根基。

步不稳则拳乱，步不快则拳无力。

记住拳有三平：

腕平：

面平：

肩平：

手随身动，步随身转。力。

拳先行，力后发。

循序渐进，方得太极真意。

太极者,无极而生,阴阳之母也.动之则分,静之则合.无过不及,随屈就伸.

1. 预备式 – Preparation Stance
2. 起式 – Opening Form
3. 马步冲拳 – Horse Stance with Punch
4. 左右弓步冲拳 – Left & Right Bow Stance with Punch
5. 提膝盘肘（左) – Raise Knee and Wrap Elbow (Left)
6. 歇步右冲拳（右）– Resting Stance with Right Punch (Right)
7. 转身还原（左）– Turn and Return to Original Position (Left)
8. 震步冲拳 – Stomping Step with Punch
9. 提膝盘肘（右）– Raise Knee and Wrap Elbow (Right)
10. 歇步冲拳（左）– Resting Stance with Punch (Left)
11. 转身还原（右）– Turn and Return to Original Position (Right)
12. 上步独立冲拳（右）– Step Forward to One-Leg Stance with Punch (Right)
13. 仆步架掌（左）– Crouch Stance with Palm Guard (Left)
14. 弹踢拍脚 – Spring Kick with Foot Slap
15. 上步独立冲拳（左）– Step Forward to One-Leg Stance with Punch (Left)
16. 仆步架掌（右）– Crouch Stance with Palm Guard (Right)
17. 虚步亮掌 - Empty Stance with Palm Display
18. 上步二起脚 - Step Forward with Two Rising Kicks
19. 骑马冲肋拳（左）– Horse Stance with Rib Punch (Left)
20. 转身弓步冲拳 – Turn around Bow Stance with Punch
21. 拍脚弓步冲拳 – Foot Slap with Bow Stance Punch
22. 上步跺子脚 - Step Forward with Stomp Kick
23. 骑马冲肋拳（右）- Horse Stance with Rib Punch (Right)
24. 玄功腿　- Mysterious Power Leg (Spinning Kick Style)
25. 托手冲拳- Lift Hands with Punch
26. 转身弓步冲拳 - Turn around Bow Stance with Punch
27. 踩腿骑马冲肋肘 – Step on Leg into Horse Stance with Rib Elbow Strike
28. 收势 – Closing Form